Chia seeds are one of those seed that comes from the chia plant, a member of the mint circle of relatives. They’re local to Mexico and Guatemala, and feature been used as a meals supply for hundreds of years. Chia seeds are small, oval-shaped, and black or white in colour. They’ve a light, nutty taste and can also be eaten uncooked, cooked, or soaked in liquid.
Chia seeds are a excellent supply of fiber, protein, and omega-3 fatty acids. They’re additionally a excellent supply of antioxidants, nutrients, and minerals. Chia seeds had been proven to have various well being advantages, together with lowering the danger of center illness, stroke, and sort 2 diabetes. They are able to additionally lend a hand to make stronger digestion, spice up power ranges, and advertise weight reduction.
